Stress Management With Time Management For Burnout & Anxiety

What you'll learn

Feeling stress? Decrease burnout and anxiety with task prioritization & time managementFeeling stress. Decrease burnout and anxiety with task prioritization & time management

Let's indulge

Anxiety and stress management course introduction

Stress relief and anxiety relief course welcome and instructor introduction

02:40
Cortisol & good stress vs. bad stress

04:03
Impact of stress on decision making

03:53
Four A’s of stress management and stress journal

02:23
Leading causes of stress

02:23
Immediate stress management: Stress relievers in the moment

07:58
Stress is a choice – you have control

02:53

Time management and scheduling tasks for stress management & anxiety management

Introduction to time management to decrease stress from being overwhelmed

04:23
Covey’s time management matrix from 7 Habits of Highly Effective People

03:31
Furthering our thinking in task prioritization with automation, delegation, etc

06:54
Psychology of happiness to help us prioritize tasks

02:34
Example: How I turn important tasks to Eisenhower matrix to a schedule I follow

06:10
Exponential productivity results from some tasks

05:54
Scheduling exercise

01:52
Scheduling exercise – answer

05:08

What you'll learn

Let's indulge

Anxiety and stress management course introduction

Stress relief and anxiety relief course welcome and instructor introduction

Cortisol & good stress vs. bad stress

Impact of stress on decision making

Four A’s of stress management and stress journal

Leading causes of stress

Immediate stress management: Stress relievers in the moment

Stress is a choice – you have control

Time management and scheduling tasks for stress management & anxiety management

Introduction to time management to decrease stress from being overwhelmed

Covey’s time management matrix from 7 Habits of Highly Effective People

Furthering our thinking in task prioritization with automation, delegation, etc

Psychology of happiness to help us prioritize tasks

Example: How I turn important tasks to Eisenhower matrix to a schedule I follow

Exponential productivity results from some tasks

Scheduling exercise

Scheduling exercise – answer

Biology and hormones

4 happiness hormones & how they affect our productivity, anxiety, and stress

Happiness chemicals and hormones graphic

Your sleep

Research on sleep

Exercise and diet

Stress management when overwhelmed by a big task

Tactic to beat procrastination: Breaking down big daunting tasks into small ones

Things you can start doing today

ROTI (Return On Time Invested) & procrastination on purpose

Breathing exercises

Coping technique: Reframe problems

Additional quick stress relief and management tips

Decrease expectations

Social media lowers confidence and creates stress

Stress management exercises

Stress management in the moment exercise

Stress management in the moment exercise – answer

Exercise – The 4 A’s of stress management

Exercise answer one – The 4 A’s of stress management

Exercise answer two – The 4 A’s of stress management

Time management and productivity apps

Section introduction on time management apps

Apps to block Facebook or time wasting sites

Two time tracking apps to track where you spend most of your time

Pomodoro app and Chrome plugin

Mood management as part of your productivity and time management

Mood management techniques with a case study